CategoryHealth and Beauty

The Combination of Spa Health and Beauty

Sometimes women have a need to feel energized and beautiful. Many women are boggled up with every routines such as cooking, cleaning, laundry, and taking care of kids. Sometimes a woman needs time to spend to herself and do something nice for herself. Spas provide a variety of different services to allow women to pamper themselves and relax at the end of a long hard day.

Women aren’t the only ones that can get treatments from spas, but so can men; men often love to get full body massages. Either way, spas offer services that allow individuals to feel stress free and relaxed. After a spa treatment people often feel renewed and relieved from anything that might often weigh their minds down or cause them stress. Some of the different things that a person can have done when visiting a spa are:

-Facial treatments
-Massages
-Nail care

Styling and hair treatments
In our world today, so many people easily define beauty as nice hair, the best looking nails, and young looking skin. The condition of the skin is largely related to the health or a person’s body. When a person is tired it often shows in their skin; their skin tends to look dull and even sometimes aged.

Facials
Facials are skin treatments for the face. These treatments are good for allowing someone to have a natural glow appearance and it also is known to increase the blood flow. Facial treatments can fix any minor flaws in the face and give a person a nice pigment. By getting a facial treatment you can expect your skin to look younger, healthier and more vibrant.
When getting a facial spa you can get your own custom treatment depending upon the type of skin you have, whether you have oily or dry skin you can be certain that there is a treatment for you. There are so many things in the air in our environment that can cause our skin to get damaged such as the pollution, radiation and UV rays from the sun, and even stress. A spa treatment can reverse the effects of these damaging conditions.

Nails
Nails are also a very important part of our bodies that we can notice some changes in if we don’t take care of them. Often times our nails are not healthy when they become brittle and thin or if they are not groomed properly. By visiting a nail spa there are a number of different treatments for the hands and the nails to have them looking healthy and well groomed again. Pedicures are necessary for a number of different conditions that people experience in their nails.

Hair
People visit spas to get treatments for their hair to keep up with the health and well-being of it. A hairstyle is something that defines the personality of an individual which is why it is important for a person to have the correct hairstyle that tells a bit about who they are. Many women often suffer from dry hair, frizzy hair, and split ends. Treating hair is not something that is very difficult to do; by visiting a spa you can get the proper hair treatments and the proper advice on how to take care of your hair.

The Health And Beauty Benefits Of Breast Reduction

A breast reduction could be one of the best ways to improve not only your beauty but also your health. For many women, overly large breasts can lead to numerous health concerns. For some women, it can also be emotionally difficult because these women develop self-image problems. In either of these situations, it is possible to see significant improvement simply by having surgery to reduce the size of the breasts.

Exhaust Other Options

Most breast reduction doctors will instruct individuals to do all they can to reduce weight and to get fit prior to using this surgical solution. However, losing weight does not always help. Even if you do lose weight, you may be faced with sagging, undesirable looking breasts anyway. Consult your doctor to determine if this surgery is a good option for you.

Improving Health

How can reducing the size of your breasts really improve your health? The weight from this tissue can place a significant strain on your back and shoulders. Many women cannot live an active lifestyle as a direct result. That can affect their health as well. For those dealing with pain and discomfort, having this procedure is a great way to make a change to that process. The weight is removed and you still have beautiful looking breasts.

Improving Beauty

For other women, the psychological elements are the problem. You feel bad because you cannot wear the type of clothing you would like to wear. You may be unable to participate in activities you like to do. Some women become very self-conscious about the way their body looks as a result. Even worse, when the breasts are pendulous, this makes it even harder to have the beautiful body you desire.

Is This for You?

You do not have to make a decision about whether or not this type of surgery is right for you right away. Rather, schedule an appointment with your surgeon and discuss your concerns and options. In doing so, you will learn a lot about your body’s specific needs. Your doctor will ensure you are healthy enough for the procedure, including considering your physical and emotional state. He or she can also provide you with realistic expectations to have for the outcome. Are you ready to learn if this is right for you?

Breast reduction is a great way to improve the way your body looks and, for some, improve the way you feel. This procedure may not be right for everyone. You will need to be in good overall health and not smoke. You will also need to qualify as having too large breasts. Your doctor can help you to determine if you should move forward with this procedure or not.

Cleanse Your Way to Health and Beauty

The best food and exercise will not be beneficial if your body can not take full advantage of it.

“The average Canadian has more than hockey in his blood; there are also flame retardants, stain removers, heavy metals, PCBs and volatile organic compounds, says an environmental group. …” – November 10, 2005 “OTTAWA (CP)

Detoxification is a normal body process of eliminating toxins through the colon, liver, kidneys, lymph and skin which is incredibly essential for good health. And while the body also needs good nutrition and exercise to remain healthy, it will be unable to fully utilize even the best nutritional foods if it is congested and it will certainly not be as receptive to exercise if the metabolism is sluggish.

Detoxifying your body will promote an increase in energy, improve disease resistance and is an excellent path to improved health. It is amazing how many health problems disappear after one completes a good cleanse.

Behind The Scenes

Not only is “cleanliness next to godliness”, it is also vital for good health. Today, everyone understands the importance of being clean. We wash our bodies, clothes, dishes and floors. We vacuum our carpets and dust our furniture.

If only we paid as much attention to cleaning our bodies on the inside. This simple yet vital process is known as cleansing or detoxification. Now is the perfect time to leave the overindulgences of summer behind by creating a new you with a health-enhancing cleanse. If you

  • Are you putting on weight each year no matter how much you exercise?
  • Concerned you look and feel older than you are?
  • Want relief from stiff and painful joints?
  • Do you suffer endlessly from colds and flu?

Do not expect to experience optimum health and vitality if your body is polluted.

Compare your body to a car that has a dirty air filter and oil that needs to be changed. The car no longer burns fuel efficiently and the overall performance suffers as a result. Once the air filter is replaced and the oil is changed, the engine burns much more efficiently and optimum power is restored.

Just as a car engine needs cleaned periodically, so do our bodies because they become clogged with toxins. Toxins are ingested into our bodies on a daily basis. They are in the air we breathe, the food we eat, the water we drink, and in the cleaning products we use. Man contributes 700,000 tons of pollutants into our air everyday. Unhealthy diets, overuse of prescription drugs and over-the-counter medications also play a role in the pollution of our bodies.

Toxin build-up can contribute to such things as asthma, allergies, poor circulation, depression, bad breath, bloating, indigestion, premature aging, chronic and degenerative diseases, learning disabilities, skin problems, an overall loss of energy/vitality and weight gain issues.

Holistic Health and Beauty

Since the earliest recorded history, colon cleansing regimens have been practiced in order to improve health and relieve various ailments. The ancient Greeks and Egyptians used enema therapy and colon hydrotherapy as part of their regular medical practice. Even in the colonial days of the United States, enemas and colonic therapies were considered a vital part of treating some diseases, staving off others and maintaining good overall health.

In the early 1900s, a prominent Battle Creek, Michigan physician, John H. Kellogg, reported outstanding results in patients with gastrointestinal ailments by applying a regimen of colonics; these remarkable results were published in the Journal of the American Medical Association. Spas in the Los Angeles area carry on this medical tradition, making it easier than ever to find a trusted colonics clinic in Sherman Oaks or other surrounding LA areas. Spas specializing in colon hydrotherapy serve the entire surrounding community, providing healthful services such as colonics. LA residents are now able to use this time-tested procedure to get fit and healthy.

Colon hydrotherapy offers hope to patients suffering from certain gastrointestinal disorders and can provide relief from discomfort and pain, especially with repeated treatments. The process is usually free from any discomfort, and it’s as easy as 1, 2, 3.

Step #1 – Patients typically are asked to lie facing upward on a specially-designed table while wearing a gown much like those used in hospital settings.

Step #2 – A speculum is then inserted into the opening to the colon and a hose is attached to push water gently into the colonic area.

Step #3 – Normal colon movements and the gentle water pressure cleans the interior of the colon, washing away impurities, undigested food and built-up fecal matter.

This process is intended to detoxify the digestive system and improve overall health throughout the body.

Colonics are especially useful for those who consume a significant amount of highly-processed foods or red meat in their diet. These materials can create blockages or simply remain undigested in the colon for long periods of time. Colonic treatments can remove these impurities and leave clients feeling refreshed and healthy. Beginning a regular regimen of colonic cleansings can improve overall energy levels and increase stamina. Additionally, some patients may see major or minor improvements in existing gastrointestinal disorders, depending on the degree of the ailment.

The knowledgeable professionals at wellness spas can design a colonic health care program specifically to fit each client’s unique needs and lifestyle. By working together with wellness professionals, clients can improve their health, energy levels and lives.

A Trip to a Health and Beauty Spa Can Be For Many Different Reasons

There are a large range of ideas, packages and themes that you and your friends can book into a spa for and below are some ideas about spa days you can organise for your family, friends or even colleagues!

Exclusively For You – Sometimes its nice to do something just for you and what more could you ask for than spending a morning, afternoon or day at a luxurious spa, relaxing, unwinding and just looking after yourself. Everyone needs a break from the day to day stresses of life and spending some time treating yourself is exactly what you need ready to take on the days ahead!

Mother And Daughter Package – Mother and daughter bonding can be an amazing thing, especially if time has been to scarce to really spend that time together. Going to a spa can help you to connect again and by doing this surrounded by beautiful scenery and amazing treatments, what more could you both ask for?

Birthday/Special Day Package – As we get older, presents often become much harder to choose, but any woman of any age will love a day at the spa, relaxing and taking in some of the treatments and beauty therapies on offer. Not only will the lucky recipient have the joy of receiving this present on their big day, but they will also be able to look forward to the spa day in the future as well.

Bridal Bliss Package – Weddings can be stressful and tiring, not only for the bride but for all of the family. Taking the whole group down to the spa for a day will allow you to let everyone relax and enjoy themselves and at the same time you can treat yourselves to some beauty treatments to make sure you are looking amazing for the big day.

Mystery Spa Day – If you are struggling to come up with a day out for your friends or family, why not surprise them by booking a mystery day and leading them all to a spa. Once they arrive they will know they are in for a day of treatments, massages, beauty therapy and much more and by the end of it, they probably will not want to leave.

Corporate Leadership Day – Corporate days do not have to be spent running around in fields and working out how to build rafts to cross a river. Why not take your employees or colleagues for an amazing day out at the spa, helping them to relax and unwind in between having a chat about work and planning for the future. A day at the spa can help your staff and team feel refreshed and re-motivated, ready to take on the challenges that lay ahead.

Ian Spencer works for Clear Web Services, a SEO Web Optimisation and Web Design company serving the Forest Of Dean, Gloucestershire and South Wales. He has worked in the SEO and Internet Marketing world for many years, and working in partnership with another company has launched the new SEO business.

Health and Beauty Benefits of Clay

Clay has long been recognized by many ancient civilizations not just for its usefulness in pottery and ceramics, but also for its healing and restorative powers. The material derived from earth is made of inorganic and organic microscopic particles that impart its variable properties, usually making clay an essential medical and beauty tool. Nowadays, clay masks are popular in the cosmetic industry for its beauty enhancing properties.

There are many types of clay beneficial to human health. A popular example of healing clay is Bentonite (Montmorillonite) which comes from volcanic ash and is ingested to prevent absorption of toxins in the alimentary tract, such as in cases of mercury poisoning. Bentonite is also said to contain over 70 trace minerals, making it a dietary supplement for people with mineral deficiency. It is also used to treat diarrhea, hemorrhoids, anemia, and other intestinal problems. French Green Clay or Illite is another example of clay used for its medicinal and skin rejuvenating properties.

Like Bentonite, Illite contains many trace minerals in addition to organic matter. Trace minerals include calcium, iron, phosphorus, sodium, potassium, zinc, selenium, aluminium, magnesium, silicon, manganese, and copper among others; illite’s organic composition is phytonutrients from kelp and microscopic algae. Illite is used for its anti-inflammatory and analgesic value, treating muscle aches and rheumatism; aesthetically, French Green Clay is a popular clay mask, known for its ability to absorb toxins from the skin and improve circulation.

Aside from those mentioned above, clays are known to have the following properties that deem them useful in maintaining a healthy, as well as beautiful, well-being:

Cleanses and detoxifies – a certain study found that French Green Clay is not only a valuable revitalizing beauty mask, but is also an effective and cheap wastewater cleaner. Similarly, this can be ingested, like Bentonite, to rid the body of heavy metal and other toxins. Just mix the clay powder with about 8 ounces of water and drink in an empty stomach. For a beautifying treatment, clay has a negative electrical charge that allows prodigious absorption of toxins from the skin. Fuller’s Earth Clay and Rhassoul clay are used as clay masks to absorb excess oil from the skin.

Exfoliates – Clay masks like those made from French Green Clay, Kaolin (White Cosmetic Clay), Rhassoul, and Fuller’s Earth Clay are naturally grainy, thus allowing them to gently slough away the upper layer of dead skin cells. Exfoliation is an important step in skin care regimens as it removes dead skin that can potentially clog the pores, while revealing the smooth, healthy layer. This is recommended once or twice a week.

Improves Circulation – clays are known to draw out toxins from the bloodstream, thus improving circulation. Bentonite, Kaolin, and Green clays are used as beauty masks to tone and smoothen the skin as well as improve circulation. Some recommend calcium Bentonite for treating spider veins and varicose veins.

Provides essential trace minerals – as mentioned earlier, clays have variable mineral content, and many types have been found to provide the adequate amount of trace minerals needed by the body. Green clay and Bentonite may be ingested to supply the body of its copper and manganese requirement, minerals that are scarce in food but are needed by the body in small amounts.

Health and Beauty Helping Tips

The skin is the biggest organ in the body. It is a fact that sixty percent of whatever is applied into the skin penetrates the blood stream, as long as the organ is permitted to breathe. The truth has impact in four ways:

– The skin is an essential entrance for chemicals into the body

– Chemicals that are not wanted like those which contribute to tumors, birth deficiency, allergic reaction or other sensitivities, must be avoided in products used in the skin, as they might have harmful effect into the body.

– The skin should be permitted to respire in and out, to take in nourishment and release pollutants.

– When nutrients are being applied into the skin, they might be advantageous to the whole body.

Common cosmetic components that are included in the “unwanted chemicals”:

I. Mineral oils and petrolatum – Mineral oil is utilized in baby creams, lotions and oils; it is a well-liked moisturizing component in commercial body and hand lotions, suntan creams, lipstick, face creams, shaving creams and all kinds of moisturizers and ointments. Manufacturers wanted it since it is odorless, tasteless, colorless, and extremely inexpensive and readily connects other beauty components into creamy, smooth lotion. Mineral oil and petrolatum create a greasy film over the skin in locking in moisture, but entrap wastes and toxins and deter normal skin breathing by keeping the air out.

II. Phthalates – these chemicals seldom come across their way into the component list, however, they are included in several health and good looks product. Recent studies had exposed that phthalates can be carcinogenic, mutagenic and unfavorably affect sperms of the male, which they add levels of testosterone and also estrogen in people and are vital to the risk of breast tumor.

III. Parabens – appear in several varieties and they are used widely as preservatives for health and also beauty aids. They have been proven to contain estrogenic activity and also been discovered in breast cancer. Some researchers consider that parabens are found in cosmetics conserved with extract of citrus seeds; even though the parabens are not included in the labels of components, the citrus seeds could have been sprayed with the preservative before the extraction procedure, thus focusing the preservative on the extract.

IV. Sodium Lauryl Sulfate (SLS) – it is known as a general skin irritant that is quickly absorbed and retained in the eyes, heart, brain and liver. It is also widely used as detergent and bubbles agent being used in shampoos, toothpaste and cleansers. Its cousin, SLES, has proven itself as less irritating compared to SLS. These two must be avoided in shampoos for infants.

Acupressure for Emotional Health and Beauty

Acupressure is an ancient healing technique using the fingers (vs. needles) to stimulate acupuncture points. It is used for general health preservation and the self-treatment of disease. The 7 key acupressure points explained below effectively stimulate the body’s natural self-curative abilities.

Acupressure is best known for its ability to alleviate physical pain. For issues such as headaches and back pain, acupressure is extremely effective. For issues of emotional pain, the positive effects of acupressure is only starting to get the attention it deserves.

In addition to its applications for pain, acupressure points have been used as a beauty treatment for thousands of years. An acupressure beauty treatment enhances muscle tone, relieves stress, and increases circulation.

There are 7 key acupressure points every woman should stimulate daily for overall emotional health and long lasting beauty;

1. Zu San Li – Relieves worry, pensiveness, and over-thinking which leads to deep wrinkles on the forehead, digestive pain, headaches, and fatigue. The Zu San Li point is located 3 inches below the knee cap, and one finger breadth lateral to the shin bone.

2. Tai Chong – Relieves anger, irritability, and impatience which leads to permanent furrows between the eyebrows, acne, PMS, and irregular menstrual cycles. The Tai Chong point is located between the big toe and the second toe, approx. 1 inch inward from the webbing on the top of the foot.

3. San Yin Jiao – Relieves all fear, anger, and worry related emotions. These emotions ultimately rob their possessor of leading a fulfilling life. They may also cause urinary problems, high blood pressure, and thyroid conditions, just to name a few. The San Yin Jiao point is located 3 inches above the inner ankle bone, just behind the shin bone.

4. Yang Ling Quan – Relieves timidity and aids in making decisions. The classic ‘hunch-back’ may be a result of not taking charge of your life. This acupressure point should always be used if physical pain is present. The Yang Ling Quan point is located just below the knee cap, between the head of the fibula bone (on the outside of the leg) and the shin bone.

5. Nei Guan – Relieves anxiety, shallow breathing, and stress which leads to palpitations, circulatory problems, and neck tension. The Nei Guan point is located on the inside of the wrist, 2 inches from the crease of the wrist (toward the elbow) and between the 2 major tendons that can be felt in the middle of the arm.

6. Lie Que – Relieves sadness, grief, and depression. The vibrant magnetic aspect of a woman suffers most from these emotional issues. Poor posture, respiratory problems, and various skin conditions may be prevented with the use of this point. The Lie Que point is located on the thumb side of the wrist, beside the head of the radial bone (just below the base of the thumb) approx 1 inch from the crease of the wrist (toward the elbow).

7. He Gu – This point can be used for any emotional stress. It is very important for the health of the facial muscles and skin. It is also effective in relieving menstrual pain and problems with the large bowel. The He Gu point is located in the muscle between the thumb and the pointer finger.

When administering acupressure to these points, use enough pressure that there is slight discomfort but no pain. Apply this pressure for 20-30 seconds to each point, 2 times per day. Is should be noted that the above points are on both sides of the body.

4 Health and Beauty Problems Silica Takes Care Of

The number of people interested in taking advantage from the health benefits of silica has increased more and more during the past years. There are 2 groups of people who are taking advantages of silica supplementation. We can include the ones who are only looking for improvements for their general health, and who use silica supplements as principal source of nourishment for the body. For instance, silica might be easily compared with the so recognized iron. In the second group, we can include people who are already suffering from various illnesses or health problems that need a silica supplementation in order to help the traditional treatment. Through these lines, we will discuss the second group because we are also going to investigate 4 types of health problems for which silica might be an extraordinary support.

Let’s take osteoporosis, as an example. Silica is the leading mineral that deals with the main causes of osteoporosis. We all know this illness is one of the most agonizing and painful bone diseases that causes the bones to be the brittle and vulnerable to damage and injuries. You can benefits from silica in many different ways, when dealing with a disease such as osteoporosis and the first one would be to take action and increase the pace at which tissue mineralization takes place.

We all know that when osteoporosis starts to manifest, it means a bone demineralization started and a mineral supplementation is needed to guarantee some kind of help against this entire process. As said before, the only mineral capable of bone mineralization is silica. Also, we all know that a healthy bone tissue needs an adequate amount of minerals such as calcium and magnesium. The stability of these minerals is possible only if silica is also available, since the crucial hormonal balance that keeps these minerals in equilibrium is guaranteed only by silica mineral. This is quite an amazing fact, because silica deals with the ground-causes of osteoporosis and doesn’t only take care of the symptoms.

Another important aspect, of which silica takes care when it comes to osteoporosis, is the one of strengthening the bones. All of us have a tendency of weak bones. When your bones crack easily or are extremely fragile, a silica supplementation is exactly what you need. The bone mineralization is highly important because it is the main thing that brings strength and durability.

Besides the osteoporosis issue, silica is also a great helper to the “skin sagging” problem, known to make a person’s skin look much older than the actual age of that person. It is very easy to understand this because silica is the main mineral component responsible with the creation of collagen (this being the main connective tissue responsible of our skin’s firmness and elasticity).

Silica has, furthermore, an important role in beauty. You probably noticed that, as you grow older, your hair and nails don’t look the same as they used to, when you were younger. Well, you can deal with this beauty problem by only applying a silica supplementation that will fight the hair and nails’ thinning you might be experiencing.

Secrets to Natural Health and Beauty

Makeup can help enhance your looks but there is no substitute for natural beauty that comes from being healthy and happy. Health and happiness shine through and give you a radiance that can’t be found in any bottle of makeup. It is something that you can’t fake and you can’t buy. But you can attain it by using these simply guidelines to a happier, healthier you.

Your health is vital to how you look so it is important to take care of yourself. This means eating right, getting enough sleep, getting exercise and not letting stress drag you down. Fortunately, these 4 things work together for a cumulative effect. Eating properly will make you feel better and help you deal with stress better as well. Exercise will help keep you toned, will help relieve stress and will help you sleep better. There is no makeup available that can give you the effects of a well toned body or a restful nights sleep. All of these things will contribute to a healthier look.

When it comes to makeup, you need to know what type of makeup is best for you. You need to choose a makeup that suits your skin type, whether it is dry or oily. You also need to know the undertones of your skin and whether they are warm or cool. Always choose a foundation that matches your skin because foundation that is too light or too dark will only make you look artificial and as if you have something to hide. You want your makeup to enhance your natural beauty, not cover it up.

Never overlook the little self care things, such as keeping your hair trimmed and grooming your fingernails. Unkempt, unhealthy hair, along with scraggly nails and chipped nail polish all detract from your natural beauty. You don’t have to go overboard with a luxury manicure or hairstyle. A simple, healthy and well cared for appearance is better looking than any overdone manicure or extreme hairstyle.

Learn to avoid things that will detract from your beauty and health. Smoking causes wrinkles and dull skin. Too much sun causes skin damage, wrinkles and age spots. Drinking alcohol can dehydrate you, disrupt your sleep and prematurely age you. They are all fine in moderation but should be avoided when possible.

Sticking to a daily routine of beauty can pay off in the long run. Make skin care, exercise, hydration and grooming a part of your daily routine. Little things like always cleaning your face of makeup before bed and applying moisturizer will pay off in a more youthful and healthy look.

Avoid stress and learn how to deal with it. Stress can cause wrinkles and can lead you to make unhealthy choices and make you look chronically unhappy. Deal with stress by exercises or find ways to deal with it that are good for you. Taking care of yourself makes you feel better and exude more confidence.

It is natural to want to look your best. But true beauty is not something that can just be bought in a bottle. It is something that is a reflection of you, something that radiates from your inside. So take the time to take care of yourself and to establish healthy habits and winning ways.

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